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Sat Oct 5, 2019

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.


With a partner

15 min AMRAP

10/7 DB Thruster

10/5 Burpees

while accumulating Cals on the Rower


Cashout: OTM x 8

Odd - Hollow Body hold

Even - Plank Hold

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