Sat Oct 5, 2019
- Oct 5, 2019
- 1 min read
It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.
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With a partner
15 min AMRAP
10/7 DB Thruster
10/5 Burpees
while accumulating Cals on the Rower
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Cashout: OTM x 8
Odd - Hollow Body hold
Even - Plank Hold