Tues Oct 8, 2019


Back Squat OT2M

5-4-3-2-1

@ 75-80-85-90-95%

19.3

200-ft. single arm dumbbell overhead lunge (50/35lb) [scaled: 50/35lb DB on shoulder]

50 dumbbell box step-ups (50/35lb - 24/20") [scaled: same]

50 strict handstand push-ups [scaled: 5" elevated strict HSPU]

200-ft. handstand walk [scaled: bear crawl]

(10 min Cap)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952