Tues Oct 8, 2019
- Oct 8, 2019
- 1 min read
Back Squat OT2M
5-4-3-2-1
@ 75-80-85-90-95%
19.3
200-ft. single arm dumbbell overhead lunge (50/35lb) [scaled: 50/35lb DB on shoulder]
50 dumbbell box step-ups (50/35lb - 24/20") [scaled: same]
50 strict handstand push-ups [scaled: 5" elevated strict HSPU]
200-ft. handstand walk [scaled: bear crawl]
(10 min Cap)