Sat Oct 12, 2019Oct 12, 20191 min read4 rounds2 min AMRAP- 10 Air Squat- 5 Speed Burpee straight into, 1 min AMRAP- Double unders Rest 3 mins-----Cashout:Max Bar hang
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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