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Thurs Oct 17, 2019

OTM x 28

1) 3 Deadlift - building from 60%

2) Strict Muscle up or tempo ring push up

3) L-Sit

4) HS walk or wall walk

Get your pumpkins for a good cause this fall season! We are selling pumpkins and all proceeds will be donated to The Unexpected Journey Support Group, through Empty Arms in memory of Mienna Lamborn . We want to honour Mienna Lamborn’s life by raising money towards an amazing organization that relies 100% on generous donors to fund the program. Empty Arms provides families with the opportunity to receive support services during a difficult time of grief and bereavement around the loss of a child. The Lamborn family is actively involved within the Empty Arms organization and is helping grow The Unexpected Journey Support Group. For more information on the Empty Arms Support Groups click here. Pumpkin Prices: 1 for $10 2 for $15 3 for $20

Pumpkins can be paid for online here (or purchased in person) and picked up at either location. Email or text 306-280-6952 if you have any questions!

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