Tues Oct 22, 2019Oct 22, 20191 min read Back Squat OT2M5-4-3-2@ 80-85-90-Heavy 2----5 min AMRAP3-6-9-etcThrusters (75/55)Box Jump Over (24/20)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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