Fri Oct 25, 2019
- Oct 25, 2019
- 1 min read
AM Classes - Regular schedule at both locations
3 rounds
5 min AMRAP
20 Wall Balls (20/14)
15 Burpees
60 Double unders
2 min Rest
----------------
PM Classes - 4:00, 4:35, 5:15, 5:50pm at South Location
Halloween theme for tonight's 20.3 Friday Night Lights! Everyone is welcome to come give this one a try.
20.3 RX
21-15-9
Deadlift (225/155)
HSPU
straight into
21-15-9 Deadlift (315/205)
50' HS Walk after each set
20.3 Scaled
21-15-9
Deadlift (135/95)
Hand release push ups
straight into
21-15-9
Deadlift (185/135)
50' Bear Crawl after each set
**9 min time cap**