Mon Oct 28, 2019


21-15-9

Hang Power Clean (135/95)

Box jump Over 36/30"

GHD sit ups or 2 x sit ups

Cashout

5 mins of HS walks, holds or planks


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952