JocelynOct 28, 2019Mon Oct 28, 201921-15-9Hang Power Clean (135/95)Box jump Over 36/30"GHD sit ups or 2 x sit ups Cashout5 mins of HS walks, holds or planks
21-15-9Hang Power Clean (135/95)Box jump Over 36/30"GHD sit ups or 2 x sit ups Cashout5 mins of HS walks, holds or planks