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Monday Nov 4, 2019


Congratulations to the Committed Club for Oct 2019! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!

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2 rounds

2 min AMRAP

Front Squats (185/125)

1 min Rest

2 min AMRAP

Rope climb

1 min Rest

2 min AMRAP

HSPU - strict if able

1 min Rest


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