OT 90 sec x 7: Clean Pull + Hang Clean + Push Jerk + Clean & Jerk
- build from 50% of best C&J
3 rounds
10 Clean & Jerk (135/95)
10 Bar Muscle ups*
Scaled:
3RFT:
10 Clean and Jerks (50%)
10 C2B Pull Ups*
*Save The Hands Option for those doing 20.5 tomorrow: 10-15 strict HSPU or honest push ups