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Thurs Nov 7, 2019


OT 90 sec x 7: Clean Pull + Hang Clean + Push Jerk + Clean & Jerk

- build from 50% of best C&J

3 rounds

10 Clean & Jerk (135/95)

10 Bar Muscle ups*

Scaled:

3RFT:

10 Clean and Jerks (50%)

10 C2B Pull Ups*

*Save The Hands Option for those doing 20.5 tomorrow: 10-15 strict HSPU or honest push ups