top of page
Search

Wed Nov 13, 2019

  • Nov 13, 2019
  • 1 min read

4 rounds

3 min AMRAP

2 rope climbs

15 DB Squats (2x 50/35)

45 Double unders

rest 3 mins


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments


bottom of page