Wed Nov 13, 2019Nov 13, 20191 min read4 rounds 3 min AMRAP2 rope climbs15 DB Squats (2x 50/35)45 Double unders rest 3 mins
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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