Sun Nov 17, 2019


"War Frank"

3 rounds:

25 Muscle-ups

100 Squats

35 GHD situps

Scaled:

"Peace Frank"

3 rounds

15 Ring Row + Dip

70 Squats

35 Sit ups

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952