**Handstand Push Up Clinic** tonight at 6:45pm at East location**
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OT90s x 10
Odd: 4 Back Squat
Even: 5 Strict Pull ups
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"Randy"
75 Power snatch (75/55)
Sunday Nov 24 - 2nd annual Gingerbread Decorating Contest!
Wed Nov 27 - Muscle Up Clinic 6:45pm at East location
Thurs Dec 5 - Bring a Friend Day
Sat Dec 7 - BRIO xmas party at South Corman Park