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Tues Nov 19, 2019


**Handstand Push Up Clinic** tonight at 6:45pm at East location**

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OT90s x 10

Odd: 4 Back Squat

Even: 5 Strict Pull ups

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"Randy"

75 Power snatch (75/55)

Upcoming Events:

Sunday Nov 24 - 2nd annual Gingerbread Decorating Contest!

Wed Nov 27 - Muscle Up Clinic 6:45pm at East location

Thurs Dec 5 - Bring a Friend Day

Sat Dec 7 - BRIO xmas party at South Corman Park