CrossFit BRIOSun Nov 24, 2019
"Blake"
4 rounds:
100 foot Walking lunge (45/35)
30 Box jump (24")
20 Wallball shots (20/14)
10 Handstand push-ups
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"Blake"
4 rounds:
100 foot Walking lunge (45/35)
30 Box jump (24")
20 Wallball shots (20/14)
10 Handstand push-ups
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