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Fri Dec 13, 2019




OTM x 10

Odd: 1 Deadlift - stop and lower

Even: 1 Strict Press

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30 Front Rack Lunges (95/65)

3 Rope climb

20 Front Rack Lunges (135/95)

2 Rope climbs

10 Front Rack Lunges (185/125)

1 Rope climb