Fri Feb 7, 2020
- Feb 7, 2020
- 1 min read
3 rounds
2 min AMRAP
10 KB DL (2x32/24kg)
100' Farmer Carry
*2 min Rest*
2 min AMRAP
10 DB step over (2x50/35lb)
100' Front Rack Carry
*2 min Rest*
Cashout
3 rounds
20 sec Font plank
20 sec R planks
20 sec L plank
20 sec Front plank
40 sec rest
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