Feb 7, 2020Fri Feb 7, 20203 rounds2 min AMRAP10 KB DL (2x32/24kg)100' Farmer Carry*2 min Rest*2 min AMRAP10 DB step over (2x50/35lb)100' Front Rack Carry*2 min Rest*Cashout3 rounds20 sec Font plank20 sec R planks20 sec L plank20 sec Front plank40 sec rest
3 rounds2 min AMRAP10 KB DL (2x32/24kg)100' Farmer Carry*2 min Rest*2 min AMRAP10 DB step over (2x50/35lb)100' Front Rack Carry*2 min Rest*Cashout3 rounds20 sec Font plank20 sec R planks20 sec L plank20 sec Front plank40 sec rest