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Fri Feb 7, 2020

3 rounds

2 min AMRAP

10 KB DL (2x32/24kg)

100' Farmer Carry

*2 min Rest*

2 min AMRAP

10 DB step over (2x50/35lb)

100' Front Rack Carry

*2 min Rest*


Cashout

3 rounds

20 sec Font plank

20 sec R planks

20 sec L plank

20 sec Front plank

40 sec rest