Fri Mar 6, 2020

Every 1 min for 10 mins, alternating between:

- 3 Strict Press, pick load

- Plank Hold

Every 1 min for 10 mins, alternating between:

- 2 Push Press, pick load

- Handstand Hold

Every 1 min for 10 mins, alternating between:

- 1 Jerk, pick load

- Handstand Walk