Fri Mar 6, 2020
- Mar 6, 2020
- 1 min read
Every 1 min for 10 mins, alternating between:
- 3 Strict Press, pick load
- Plank Hold
Every 1 min for 10 mins, alternating between:
- 2 Push Press, pick load
- Handstand Hold
Every 1 min for 10 mins, alternating between:
- 1 Jerk, pick load
- Handstand Walk
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