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Fri May 21, 2021

  • May 21, 2021
  • 1 min read

8 min AMRAP

2 Rope climb

15 GHD/25 sit ups


rest 3 min


8 min AMRAP

30 DB Snatch (50/35lb)

30 DB Step ups (50/35lb)

 

 
 
 

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