Fri May 21, 2021May 21, 20211 min read8 min AMRAP2 Rope climb15 GHD/25 sit upsrest 3 min8 min AMRAP30 DB Snatch (50/35lb)30 DB Step ups (50/35lb)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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