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Fri Oct 30, 2020

  • Oct 30, 2020
  • 1 min read

Strict Press 3-3-2-2-2 OT90

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35/30/25 Cal Row/Bike

25 Overhead Squat (135/95)

35/30/25 Row/Bike

25 Front Squat (135/95)

35/30/25 Row/Bike

25 Back squat (135/95)

 
 
 

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