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Fri Oct 8, 2021

  • Oct 8, 2021
  • 1 min read


OT90 x 5: Deadlift 5-4-3-2-1

--> Build from 70%

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3 cycles of:

3 min AMRAP

- 5 Burpee

- 10 Jump Squat

3 min AMRAP

- Row or Bike Cals


rest 3 mins


compare to Jan 4/21

 
 
 

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