Friday April 10, 2026
- Jocelyn Rylee
- Apr 9
- 1 min read
Workout of the Day
OT2M x 5: 4 Back Rack Lunge
12 min AMRAP
5-10-15-etc Sit ups
20 Step up (24/20)
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9:30am Legends Class
5 Rounds:
20 Sit Ups
20 Lunges
20 Ring Rows
20 Step Ups
*20 min time cap
Afterparty: accumulate 3 min in a plank
Saturday April 11
Snatch Ladders
9-6-3
Deadlift (315/215)
Strict Pull ups
Wall Facing HSPU
-rest 3 mins-
12-9-6
Deadlift (275/185)
CTB Pull ups
Strict HSPU
-rest 3 mins-
15-12-9
Deadlift (225/155)
Pull ups
HSPU
Afterparty: Agility Drills
Sunday April 12
5 rounds, with a partner
40 Wall Balls (20/14)
20 Synchro KB swings (24/26kg)
40 Box Jumps (24/20"")
20 Synchro Burpees
Upcoming
🏃♂️➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
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