top of page
Search

Friday April 16, 2021

  • Apr 16, 2021
  • 1 min read

20 min AMRAP

Run 400m or Row 500m/400m

20 Burpees


*Bring a yoga mat if you would like to burpee outside today!

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments


bottom of page