Friday April 16, 2021Apr 16, 20211 min read20 min AMRAPRun 400m or Row 500m/400m20 Burpees*Bring a yoga mat if you would like to burpee outside today!
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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