Friday July 3, 2026

When the weather is rainy and 56 of your fit friends show up for Canada Day Team workout!

Workout of the Day

"Helen"

3 rounds

400m Run

21 KB swings (24/16kg)

12 Pull ups

compare to May 3/25, June 16/24

5 rounds

45 sec max rep

GHD sit ups or Wall ball sit ups

1:15 Rest

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9:30am Legends Class

"Helen"

3 rounds

400m Jog or 200m Powerwalk

21 KB swings

12 Pull ups

Afterparty: Tabata Sit Ups

Jan 17, 2007...