Jul 30, 2021Friday July 30, 2021OTM x 10Odd: 50 Double Unders (or 30 sec)Even: 5 Unbroken Push Jerk Rest 1 min OTM x 10Odd: 15 reps GHD Sit ups (or 30 sec)Even: 5 Touch and Go Power Clean On both parts, build from DT weight (155/105) or 60%
OTM x 10Odd: 50 Double Unders (or 30 sec)Even: 5 Unbroken Push Jerk Rest 1 min OTM x 10Odd: 15 reps GHD Sit ups (or 30 sec)Even: 5 Touch and Go Power Clean On both parts, build from DT weight (155/105) or 60%