top of page
Search

Friday July 30, 2021

  • Jul 30, 2021
  • 1 min read

OTM x 10

Odd: 50 Double Unders (or 30 sec)

Even: 5 Unbroken Push Jerk

Rest 1 min

OTM x 10

Odd: 15 reps GHD Sit ups (or 30 sec)

Even: 5 Touch and Go Power Clean

On both parts, build from DT weight (155/105) or 60%

 
 
 

Comentarios


bottom of page