Friday July 30, 2021
- Jul 30, 2021
- 1 min read
OTM x 10
Odd: 50 Double Unders (or 30 sec)
Even: 5 Unbroken Push Jerk
Rest 1 min
OTM x 10
Odd: 15 reps GHD Sit ups (or 30 sec)
Even: 5 Touch and Go Power Clean
On both parts, build from DT weight (155/105) or 60%
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