Jocelyn RyleeFriday July 30, 2021
OTM x 10
Odd: 50 Double Unders (or 30 sec)
Even: 5 Unbroken Push Jerk
Rest 1 min
OTM x 10
Odd: 15 reps GHD Sit ups (or 30 sec)
Even: 5 Touch and Go Power Clean
On both parts, build from DT weight (155/105) or 60%
OTM x 10
Odd: 50 Double Unders (or 30 sec)
Even: 5 Unbroken Push Jerk
Rest 1 min
OTM x 10
Odd: 15 reps GHD Sit ups (or 30 sec)
Even: 5 Touch and Go Power Clean
On both parts, build from DT weight (155/105) or 60%