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Friday July 30, 2021

OTM x 10

Odd: 50 Double Unders (or 30 sec)

Even: 5 Unbroken Push Jerk

Rest 1 min

OTM x 10

Odd: 15 reps GHD Sit ups (or 30 sec)

Even: 5 Touch and Go Power Clean

On both parts, build from DT weight (155/105) or 60%