Friday June 12, 2026

🥳🎁🎈🎉 Happy Birthday today to Ashok Chhetri!!

Workout of the Day

OT90 x 18

1) 6 Deadlift

2) 15 Wall Ball Sit ups

3) 100ft Prowler Push

9:30 Legends Class - Same

Saturday June 13

60 min AMRAP

1000/800m Row

800m Run

1000/800m Ski

100 Double unders

Sunday June 14

Alternating rounds with a partner

50 rounds (each)

1 Burpee Pull up

2 Push ups

3 Sit ups

4 Air Squats

45 min Cap

Compare to March 16/25

🍁 Wed July 1 - Canada Day team workout

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

Strong and Free Crop Tank

CA$32.00

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