Friday June 19, 2026

🎈🎁🎉🥳 Happy Birthday today to Craig Percival!! (it's a big one!)

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Workout of the Day

OTM x 30

1 Wall Walk

5 Wall Balls (20/14)

6 Shuttle Run (25')

If you fall behind take the next round off

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9:30am Legends Class

OT 3:00 x 5

3 Deadlifts

0:30 Bar Hang

0:30 Ski erg sprint

Hot Down: 10 min sled pushes, alternating with a partner

Saturday June 20

OT3Mx5

3 Snatch

5-8 Bar Muscle up

20 Overhead Lunge (95/65)

Run 800m

30 Front Rack Lunge (95/65)

Run 800m

40 Back Rack Lunge (95/65)

Run 800m

Sunday June 21

OT 1:15 x 6: 1 Power Clean

Alternate sections with a partner:

12 Power Clean (135/95)

50 Double unders

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10 Power Clean (155/105)

50 Double unders

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8 Power Clean (175/115)

50 Double unders

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6 Power Clean (185/125)

50 Double unders

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4 Power Clean (205/140)

50 Double unders

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2 Power Clean (225/155)

50 Double unders

Compare to Aug 3/25

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Fun Things Coming Up....

🍁 Wed July 1 - Canada Day team workout

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp