Friday June 19, 2026
- Jocelyn Rylee
- Jun 18
- 1 min read
šššš„³ Happy Birthday today to Craig Percival!! (it's a big one!)
Workout of the Day
OTM x 30
1 Wall Walk
5 Wall Balls (20/14)
6 Shuttle Run (25')
If you fall behind take the next round off
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9:30am Legends Class
OT 3:00 x 5
3 Deadlifts
0:30 Bar Hang
0:30 Ski erg sprint
Hot Down: 10 min sled pushes, alternating with a partner
Saturday June 20
OT3Mx5
3 Snatch
5-8 Bar Muscle up
20 Overhead Lunge (95/65)
Run 800m
30 Front Rack Lunge (95/65)
Run 800m
40 Back Rack Lunge (95/65)
Run 800m
Sunday June 21
OT 1:15 x 6: 1 Power Clean
Alternate sections with a partner:
12 Power Clean (135/95)
50 Double unders
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10 Power Clean (155/105)
50 Double unders
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8 Power Clean (175/115)
50 Double unders
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6 Power Clean (185/125)
50 Double unders
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4 Power Clean (205/140)
50 Double unders
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2 Power Clean (225/155)
50 Double unders
Compare to Aug 3/25
Fun Things Coming Up....
š Wed July 1Ā - Canada Day team workout
š Tues July 7 / Thurs July 9Ā - Summer Sesh of NextGen Kids begins
š Mon July 27Ā - NextGen Kids Day Camp
šMon Aug 17Ā - NextGen Kids Day Camp
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