Friday June 5, 2026

🎈🎉🎁🥳 Happy Birthday today to Jeff Danyliw and Ava Correia!!

Workout of the Day

5 rounds

400m Run

10 Deadlift (225/155) *

15 Pull up *

Beasts

275/185

5 BMU + 5 CTB + 5 Pull ups

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9:30am Class

OT 1:30 x 5 sets each, alternating between:

Odd) 3 Deadlifts

Even) 3-5 strict pull ups

AMRAP in 10 min, alternating with a partner:

Sled pushes with the new sleds outside!

Saturday June 6

Muscle up Skill work

3 rounds

30 sec Max rep Front Squats (185/125)

30 sec rest

30 sec Max rep SHSPU or Ring Dips

30 sec rest

3 rounds

30 sec Max rep Front Squats (135/95)

30 sec rest

30 sec Max rep HSPU or Push ups

30 sec rest

Establish a

Heavy Sled Push 100'

Sunday June 7

20 min AMRAP

200m Run

while partner accumulates reps:

1) Burpee Toes to bar

2) 5 DB Power Clean + 25' Front Rack Carry (2x50/35)

🍁 Wed July 1 - Canada Day team workout

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp