Friday March 20, 2026
- Jocelyn Rylee
- Mar 19
- 1 min read
šššš„³ Happy Birthday today to Kevin Broks!!
Workout of the Day
OTM x 25
1) 1-3 Rope Climb
2) 10 Deadlift @ 50%
3) HS walk
4) 10 DB Front Squat (2x50/35)
5) 5-10 Strict T2B
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9:30am Legends Class
OT 2:00 x 5 sets: 3 Deadlift
5 RFT:
10 DB Front Squats
10 Hanging Knee Raises
10 Push Ups
10 Ring Rows
Saturday March 21
OT75 x 5: Snatch High Pull + Hang Power Snatch + Overhead Squat
OT75 x 5: Snatch + Hang Snatch
OT75 x 5: Snatch
5 rounds
5/3 Ring Muscle ups
10 Back Rack Lunge (135/95)
50 Double unders
Sunday March 22
In 20 mins
Split with a partner:
150 Pull ups
Every switch do 4 shuttle runs
In remaining time
AMRAP
20 Med Ball Cleans (30/20)
10 Syncro Burpees
Upcoming...
šMar 26 - 30: Quarterfinals
š£Fri Apr 3:Ā AMEggsAP Easter workout
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š¦ŗSun May 24:Ā Murph!
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