Friday March 27, 2026

Maisie M - From our kids program, to regular classes with Mom and Dad, to her first official year in The Open!

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Workout of the Day

OT90 x 10

Odd) 3 Bench Press

Even) 3 Deadlift

Compare to mar 13

Hot down: 10 min Machine Cals

9:30 Legends Class - same

Saturday March 28

Bar muscle ups skill work

Box jump max height

In 2 mins

15 Press (95/65)

Max Overhead Lunge (95/65)

Rest 2 mins

In 2 mins

15 Push Press (115/80)

Max Front Rack Lunge (115/80)

Rest 2 mins

In 2 mins

15 Push Jerk (135/95)

Max Back Rack Lunge (135/95)

*Beast weight

115-135-155

80-95-105

Sunday March 29

In a group of 3 (or 4)

400/300 Cal Row/Bike/Ski

300 Wall Ball

200 Toes to Bar

100 Power Clean

2 People working at a time

Compare toJuly20/25, June 30/24

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Upcoming...

🏆Mar 26 - 30: Quarterfinals

📆Apr 1: No 8am or 9:30am class

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!