Friday March 6, 2026
- Jocelyn Rylee
- Mar 5
- 1 min read
Know
Eat
Do
Morning Classes:
3 rounds
15 Deadlift (225/155)
25 Toes to Bar
50 Crossovers
OTM x 9
1) Front Plank
2) Right Side Plank
3) Left Side Plank
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9:30am Legends Class
OT 2:00 x 5 sets: 3 Deadlift
AMRAP in 12 min: 15 Hanging Knee Raises
10 Push Ups
15 Ring Rows
10 Cal Row
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Evening: 26.2 Friday Night Lights!
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