Friday May 22, 2026

🎁🥳🎉🎈 Happy Birthday today to Megan Snider!!

https://www.youtube.com/watch?v=P7wRU-wLVJw

Flash back to this episode of the BRIO in the Box podcast we did in 2022 all about the Hero WOD "Murph". Give it a listen to understand the significance of this workout we'll be taking on on Sunday.

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Workout of the Day

OT2M x 5: 6 Back Rack Lunge

"Annie"

50-40-30-20-10

Double unders*

Sit ups

compare to April 5/25, June 18/24, Apr 26/22, Nov 6/21

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9:30am Legends Class

OT 2:00 x 5: 3 Deadlifts

5 rounds:

1 min max cal ski

0:30 rest

1 min max burpees

0:30 rest

Saturday May 23

OT4:00 x 12

Odd)

• 3 Wall Walk

• 10 Deadlift (50%)

• Sled Pull 100'

Even) 30/20 Machine Cals

Sunday May 24

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Fun Thing Coming Up...

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp