Friday Nov 12, 2021

.com 211031

15 min AMRAP

25 toes-to-bars

50/40 cal row

75 push-ups (scaled 50 reps)

50 box jumps (24/20)

25 pull-ups

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Cashout

OTM x 9

1) Front plank

2) Right side plank

3) Left side plank

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Need some extra help with your gymnastics skills? Sign up for our upcoming specialty classes! These sessions are included in your membership and open to all levels. We'll cater the progressions to your current abilities and give you an idea of what you need to work on to acquire these skills.

Wednesday Nov 17th

6:30-7 pm - Kipping/Butterfly pull ups

7-7:30 pm - Handstands and Handstand Push-ups

Wednesday Nov 24th

6:30-7 pm - Bar muscle ups

7-7:30 pm - Ring muscle ups