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Friday Nov 20, 2020

In 2 mins

21 Unbroken Thrusters (95/65*)

max Speed Burpees

rest 2 mins


In 2 mins

18 Unbroken Thrusters (105/70)

max speed burpees

rest 2 mins

In 2 mins

15 Unbroken Thrusters (115/80)

max speed burpees

rest 2 mins

In 2 mins

12 Unbroken Thrusters (125/85)

max speed burpees

rest 2 mins

In 2 mins

9 Unbroken Thrusters (135/95)

Max speed burpees

*If unbroken add weight

 

New plan starting Monday! Doing our best to accommodate all of you to keep up your healthy exercise habits while keeping you as safe as possible. Watch the video for the update...



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