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Mon Aug 23, 2021

  • Aug 23, 2021
  • 1 min read

OT90 sec x 8 sets

1-4 Power Clean + Hang clean

5-8 Power clean


10-8-6-4-2

Devil's Press (2x 50/35)

50-40-30-20-10

Double unders

Happy birthday today to Janelle R and Courtney E!!


 
 
 

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