Mon Aug 3, 2020

"Triple 3"

3000m Row

300 Double Unders

3 mile Run

This workout appeared at the 2014 CrossFit Games where it was done outside and again at the 2018 CrossFit Regionals where the run was done on the Assault Air Runner. It's a fun one!

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CrossFit BRIO

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Saskatoon, SK


CrossFit BRIO South

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Saskatoon, SK