top of page
Search

Mon Dec 20, 2021

  • Dec 20, 2021
  • 1 min read

OTM x 10

Odd: 1 Squat Clean

Even: 1 Jerk

compare to Dec 8/21

---

21-15-9

Hang Squat Clean (135/95)

Strict HSPU

>15 min cap<

 

Happy Birthday Kara B!

 
 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page