Mon Dec 20, 2021

OTM x 10

Odd: 1 Squat Clean

Even: 1 Jerk

compare to Dec 8/21

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21-15-9

Hang Squat Clean (135/95)

Strict HSPU

>15 min cap<

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Happy Birthday Kara B!

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5 days until our 14th Annual Xmasburpees!!