Mon Dec 20, 2021Dec 20, 20211 min readOTM x 10Odd: 1 Squat CleanEven: 1 Jerkcompare to Dec 8/21---21-15-9Hang Squat Clean (135/95)Strict HSPU>15 min cap< Happy Birthday Kara B! 5 days until our 14th Annual Xmasburpees!!
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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