Mon Dec 6, 2021Dec 6, 20211 min read1-2-3-4-5-6-7-8-9-10Strict Pull upsDeadlift @ 60-70% Happy Birthday today to Steph!!
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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