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Mon Feb 24, 2020

  • Feb 24, 2020
  • 1 min read


10 rounds

10 KB Swing (choose weights)

15 Sit up

30 double under


Cash out

Mobility sesh or ROM WOD

 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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