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Mon Jan 3, 2022


Deadlift (185/125)


Push ups


The Winter session of our NextGen CrossFit kids program start this Sunday Jan 9. Registration is now open at Class times are Sundays at 12pm and Thursdays at 6:30pm. Kids can participate in one or both of these times. The program is open to kids in Grade 4 and up (Age 9+) and because we think fitness is a family value, we only take the kids of our current BRIO members.



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