RX
60 Cal Bike/Row
30 Overhead Squats (65/45)
20 Overhead Squats (95/65)
10 Overhead Squats (135/95)
60 Burpees
10 Power Snatch (135/95)
20 Power Snatch (95/65)
30 Power Snatch (65/45)
>>20 min time cap<<
Scaled:
5 min max cal row/bike
5 min max rep overhead squats (1 weight that allows for consistent sets of 10 or more)
5 min max rep burpees
5 min max rep power snatch (same weight as above)
Beast
60 Cal Bike/Row
30 Overhead Squats (95/65)
20 Overhead Squats (135/95)
10 Overhead Squats (185/125)
60 Burpees
10 Power Snatch (185/125)
20 Power Snatch (135/95)
30 Power Snatch (95/65)
>>20 min time cap<<
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