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Mon June 22, 2020

RX

60 Cal Bike/Row

30 Overhead Squats (65/45)

20 Overhead Squats (95/65)

10 Overhead Squats (135/95)

60 Burpees

10 Power Snatch (135/95)

20 Power Snatch (95/65)

30 Power Snatch (65/45)

>>20 min time cap<<


Scaled:

5 min max cal row/bike

5 min max rep overhead squats (1 weight that allows for consistent sets of 10 or more)

5 min max rep burpees

5 min max rep power snatch (same weight as above)

Beast

60 Cal Bike/Row

30 Overhead Squats (95/65)

20 Overhead Squats (135/95)

10 Overhead Squats (185/125)

60 Burpees

10 Power Snatch (185/125)

20 Power Snatch (135/95)

30 Power Snatch (95/65)

>>20 min time cap<<