Mon May 25, 2020

Live on Zoom:

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866

Kids at 10:30am:https://zoom.us/j/674451525

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Band on wrists:

- 10 Open & Close (5 palms up, 5 palms down)

- 10 Press

Band on ankles:

- 5 Side raises (R/L)

- 5 Back raises (R/L)

- 5 Hip circles (R/L)

Band on knees:

- 10 Banded Squats

Warm Up

OTM x 4 - add weight half way

5 Deadlift

5 Hang Power Clean

5 Front Squats

5 Press

WOD

21-15-9

Squat Clean - barbell or dumbbell(s)

Strict HSPU or Push Press

Cashout - OTM x 9

1) TGU right

2) TGU Left

3) Plank Row 5 per arm