Virtual AssistantMay 31, 2021Mon May 31, 2021OT 4 min x 4:100m Run + 8 Front Squat + 100m Run 5 rounds5 Deadlifts (315/205lb) 10 Lateral Burpees Over Bar
OT 4 min x 4:100m Run + 8 Front Squat + 100m Run 5 rounds5 Deadlifts (315/205lb) 10 Lateral Burpees Over Bar
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