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Mon Nov 22, 2021


Happy Birthday today to Coach Rana!!


"Filthy 50"

50 Box jump (24")

50 Jumping pull-ups

50 Kettlebell swings (16/12 kg)

50 Walking Lunge

50 Knees to elbows

50 Push press (45/35lb)

50 Back extensions

50 Wall balls (20/14lb)

50 Burpees

50 Double unders

*Optional Partner WOD if you'd like to share the work with a friend


compare to April 18/21, July 17/20, Aug. 15/19, April 1/19, Apr 2/18, Aug 27/17, May 19/17



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