OTM x 30 (20 work/40 rest)
1) DB Front Squat
2) Rope climb
3) DB Lunge
4) Strict Pull ups
5) DB Step up
6) Ring Row
top of page
bottom of page
OTM x 30 (20 work/40 rest)
1) DB Front Squat
2) Rope climb
3) DB Lunge
4) Strict Pull ups
5) DB Step up
6) Ring Row
Comments