Mon Nov 29, 2021
- David Rylee
- Nov 29, 2021
- 1 min read
OTM x 30 (20 work/40 rest)
1) DB Front Squat
2) Rope climb
3) DB Lunge
4) Strict Pull ups
5) DB Step up
6) Ring Row
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OTM x 30 (20 work/40 rest)
1) DB Front Squat
2) Rope climb
3) DB Lunge
4) Strict Pull ups
5) DB Step up
6) Ring Row
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