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Mon Oct 18, 2021

OTM x 7: 1 Jerk

--> Build from 70%

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Open WOD 11.6-12.5-18.5

7 Min AMRAP

3-6-9-etc

Thrusters (100/65)

CTB Pull ups

 

Happy Birthday Andrea D!

 

Upcoming:

Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass


Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at crossfitbrio.com/nutrition


Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.


Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!

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