OTM x 7: 1 Jerk
--> Build from 70%
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Open WOD 11.6-12.5-18.5
7 Min AMRAP
3-6-9-etc
Thrusters (100/65)
CTB Pull ups
Happy Birthday Andrea D!
Upcoming:
Sat Oct 23 - BRING A FREIND DAY! Visitors can save their spot at crossfitbrio.com/tryaclass
Sat Oct 23 - Nutrition 101 seminar with Jocelyn. Anyone and everyone is welcome to attend! Save your spot at crossfitbrio.com/nutrition
Sun Oct 24 - we'll be doing CrossFit's Lift.Move.Work Event workouts.
Nov 27 - 28 - We're hosting a CrossFit Level 1 Certificate Course. Head to crossfit.com to register and take your CF game to new heights!
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