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Mon Oct 25, 2021

5 rounds (scaled 4 rounds)

500m Row or 1200m Bike (2 min cap)

20 KB Hang Snatch

20 KB Lunge

15 Toes to Bar

>>30 min time cap<<


Happy Birthday Raelynn J!!


We're hosting a CrossFit Level 1 Course Nov 27-28. Register at and take your know knowledge and movement to the next level!


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