Mon Oct 25, 2021
- Oct 25, 2021
- 1 min read
5 rounds (scaled 4 rounds)
500m Row or 1200m Bike (2 min cap)
20 KB Hang Snatch
20 KB Lunge
15 Toes to Bar
>>30 min time cap<<
Happy Birthday Raelynn J!!
We're hosting a CrossFit Level 1 Course Nov 27-28. Register at crossfit.com and take your know knowledge and movement to the next level!
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