Mon Oct 25, 2021

5 rounds (scaled 4 rounds)

500m Row or 1200m Bike (2 min cap)

20 KB Hang Snatch

20 KB Lunge

15 Toes to Bar

>>30 min time cap<<

---

Happy Birthday Raelynn J!!

---

We're hosting a CrossFit Level 1 Course Nov 27-28. Register at crossfit.com and take your know knowledge and movement to the next level!