Mon Oct 26, 2020Oct 26, 20201 min readRow 10 minsrest 2 minsBike 10 minsrest 2 mins10 min AMRAP50 Double Unders15 KB swing (24/16kg)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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