Mon Oct 26, 2020
- Oct 26, 2020
- 1 min read
Row 10 mins
rest 2 mins
Bike 10 mins
rest 2 mins
10 min AMRAP
50 Double Unders
15 KB swing (24/16kg)
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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