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Mon Sept 20, 2021

  • Sep 20, 2021
  • 1 min read

OT90 x 7

1-3: 3 Position power Clean

4-7: Power Clean

30-20-10

Power Clean (115/80)

HSPU or Push press

Hey team, I neglected to attach this to yesterday's post until the afternoon. Here it is again, in case you missed it. Sorry about that!


 
 
 

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