Mon Sept 20, 2021
- Sep 20, 2021
- 1 min read
OT90 x 7
1-3: 3 Position power Clean
4-7: Power Clean
30-20-10
Power Clean (115/80)
HSPU or Push press
Hey team, I neglected to attach this to yesterday's post until the afternoon. Here it is again, in case you missed it. Sorry about that!
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