Monday April 13, 2026
- Jocelyn Rylee
- Apr 12
- 1 min read
Workout of the Day
OT90 x 15
1-5) 3 Bench Press
6-10) 3 Strict/weighted Pull ups
11-15) 20/16 Bike/Row Cals
Afterparty: 5 x max L-sit holds
--------
9:30am Legends Class
OT90 x 15
1-5) 3 Bench Press - bar or dumbbells
6-10) 3 Strict Pull Ups or Ring rows
11-15) 1:00 row or bike
Afterparty: accumulate 2 min in each of right side plank and left side plank
Tuesday April 14
OT 2:00 x 7: 2 Back Squat
5 rounds
1 min Shuttle runs (25')
1 min Ski Cals
Wednesday April 15
"Jenny"
8 rounds
6 Power Clean
7 Front Squat
5 Push Jerk
30 Double unders
9 Toes to bar
Beasts 155/105
RX 135/95
Scaled 95/65
Upcoming
🏃♂️➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts TOMORROW!
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
Comments