Monday April 20, 2026
- Jocelyn Rylee
- Apr 19
- 1 min read
šš„³šš Happy Birthday today to Coach Adam!!
Workout of the Day
3 Cycles of:
5 min AMRAP
10 Push ups
20 Air squat
10 Shuttle Run
1 min Rest
4th cycle:
5 min max rep
Burpee Pull ups
or Bar muscle ups
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9:30am Legends Class
4 Cycles of:
5 min on/2 min off
In 5 min:
15 Burpess
then AMRAP rounds of cindy in time remaining
5 pull ups
10 push ups
15 air squats
Pick up where you left off each time
Tuesday April 21
OT2M x 8
1-5) 1 Front Squat
6-8) 10 Back Squat
Tabata Bike Cals
Compare to March 13/26, July 29/25
Wednesday April 22
21-15-9
Toes to bar
Box Jumps (30"")
OTM x 10
1) Farmer Carry 100'
2) Superman Hold
Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
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