Monday April 27, 2026
- Jocelyn Rylee
- Apr 26
- 2 min read
After yesterday's post about Starbucks "protein" drinks, several of you sent me more egregious example of Ultra Processed marketing bullshit, so I guess we're doing this as an Absolute Idiot series now! Next up....
The front of package is certainly spiffed up with all kinds of health halo claims, isn't it.
But the truth is....
That's right... TWENTY FIVE ultra processed ingredients. This is a slurry of industrial waste products, low quality fillers, and synthetic vitamins. An imposter of real food! And the cost?? $3.20 per patty, nearly DOUBLE the price of a basic beef burger patty (which has ONE ingredient, BTW). You would have to be an absolute idiot to think this is a good choice. Luckily, you guys are all smarter than that. Knowledge is power.
Workout of the Day
OT90 x 5: 3 Strict Press
7 Min AMRAP
3-6-9-etc
Toes to Bar
Push Jerk (135/95)
Cashout: accumulate 6 min in plank - any combo of high, low, left, or right
-------
9:30am Legends Class
OT90 x 5: 3 Strict Press
AMRAP in 7 min
10 V-Ups
20 Lunges
10 Kettlebell deadlifts (1)
Cashout
1 min bar hang
1 min front plank
1 min bar hang
1 min side plank
1 min bar hang
rest 0:30 between each
Tuesday April 28
OT5M x 6
Back Squat 6-5-4-3-2-1
15-30 Push ups
50 Double unders or Crossovers
Wednesday April 29
15 min AMRAP
10/8 Cal Bike/Row (alternate)
10 KB swing
10 Burpees
@15 begin
5 min skill development or max reps
Choose one:
Strict Pull ups
Pull ups
CTB
Bar Muscle ups
Ring muscle ups
Upcoming
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
Comments